I failed with my weekly update for you last Sunday & am only just getting round to doing this week's! FODMAP is going swimmingly, it seems to be really working. Hurray! I had a slip up last week where I had an episode, but after looking into what I had eaten the night before, I had eaten Fajita seasoning which contained Soy.
Given.. The episode wasn't as bad as they have been in the past, but my tummy didn't like it.
This week I have been really good bar Chocolate this weekend (it is Easter after all). My tummy hasn't particularly enjoyed it, but it hasn't had a massive effect, so I'm starting to think Lactose isn't a trigger.
So far I am thinking Soy to be the culprit! Whether it's Soy Protein, Soy Beans or Soya... And thinking about it before I started FODMAP, I would have Soya Protein at every meal in Quorn.
Im also thoroughly enjoying the meals & im just feeling healthier in myself! Eating more heavily this weekend for Easter has just made me feel gross. I fully endorse this healthier way of living & it's giving me more energy too. At the start it was making me more sluggish but I'm all good, & living pretty much IBS free/reduced is a huge relief.
Here's some examples of meals I've been having:
One of my faves & go-to as its super quick! Tofu & Zuchini fried in Sesame Oil & Sesame seeds, super tasty!
This was a Soy sauce stir fry with spiralised carrots & Zuchini as the noodles!
If you suffer with IBS, I would definitely recommend you giving this a go.
Saffron xoxo
Weight: 6lbs lighter (this is post Easter eggs too!) added bonus!!
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